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Physio resources
Plain-English guides from our team, and helpful articles from registered physios.
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Plain-English guides based on what people in Australia are searching for.
WorkCover physio: injury claims and treatment
WorkCover physio explained: how a work injury claim and physio treatment fit together, what to do first, what to check with a clinic and how return to work is planned.
Read the guideDVA physio: Gold Card, White Card and what is covered
DVA physio explained: how Gold Cards and White Cards work for physiotherapy, what referrals and treatment cycles involve, and what to ask a clinic before you book.
Read the guideFalls prevention and balance physio for older adults
Falls prevention and balance physio explained: why balance changes with age, what a physio assesses, which strength and balance exercises reduce falls risk, and funding options.
Read the guidePhysio for dizziness and vertigo: vestibular treatment
Physio for dizziness and vertigo explained: common vestibular causes like BPPV, what a vestibular physio does, how treatment works and the warning signs that need urgent help.
Read the guideSports physio: when to see one and what they do
Sports physio explained: what a sports physiotherapist does, when to book after a sports injury, how return to sport is planned, and what costs to expect.
Read the guidePelvic floor physio: who it helps and what to expect
Pelvic floor physio explained: who it can help, what an appointment involves, what you can say no to, and how to find a physio with extra training in pelvic health.
Read the guidePhysio for hip pain: common causes and what helps
Physio for hip pain explained: common causes of pain at the side, front or back of the hip, how exercise and load changes help, and signs you should see a doctor first.
Read the guidePhysio for carpal tunnel: hand numbness and tingling
Physio for carpal tunnel explained: why the hand tingles or goes numb, how splints, exercises and work changes can help, and warning signs that need a doctor.
Read the guidePhysio for frozen shoulder: stiffness, stages and treatment
Physio for frozen shoulder explained: why the shoulder becomes stiff and painful, the three stages, what physio can do and when to ask your doctor about other options.
Read the guidePhysio for tennis elbow: outer elbow pain explained
Physio for tennis elbow explained: what causes pain on the outside of the elbow, how loading exercises help, what you can do at home and when to see a doctor.
Read the guidePhysio for plantar fasciitis: heel pain and what helps
Physio for plantar fasciitis explained: what causes heel pain under the foot, how a physio assesses it, which exercises and load changes help, and when to get it checked.
Read the guideTelehealth physio: how online physio works
Telehealth physio explained: how online physio works, what it suits, what you need, and how Medicare, private health and NDIS can help.
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